Exercise on Reformer
The Reformer is a smart exercise machine that doesn’t use traditional weights but instead employs a clever system of springs, cables, and pulleys to create adjustable resistance. This allows you to strengthen and stretch multiple muscle groups simultaneously, which tones the entire body and leads to exceptional core strength, flexibility, and improved balance. The Reformer tones and stabilizes the body in a way that is gentle on the joints yet deeply effective and suitable for nearly every fitness level.
Today, we recognize two forms of Pilates : classical and contemporary ( Reformer). While the classical approach follows strict rules, contemporary Pilates evolves alongside modern insights into movement and is flexible and adaptable to the needs of today’s people.
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1. Functionality for Every Day: Modern Reformer workouts incorporate the latest findings in anatomy and biomechanics. Because the focus is on functionality, the exercises are designed not only to sculpt the body but also to improve our everyday movements—walking, sitting, and posture.
2. Flexibility and Safety: The main advantage of reformer training is that it takes individual differences into account. If a particular exercise is uncomfortable for you due to your body type, we’ll adapt or replace it. This ensures that your workout is always safe, optimally effective, and tailored to your body.
3. Variety and Dynamism: Modern Reformer workouts are fun because we use the Reformer as creatively as possible. We also incorporate various accessories (bars, balls, weights, bands) to ensure a well-rounded body-strengthening experience and varied workouts.
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Reformer workouts are suitable for beginners who want to learn the basics and build a solid foundation, for those with some experience who are looking for additional challenges, and for advanced practitioners who want more challenging combinations and a more intense workout. The workout is flexible, so it’s suitable for anyone who wants to improve their well-being, strength, coordination, balance, and vitality.
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Workouts are usually conducted in small groups under professional guidance. They begin with a warm-up, followed by various sets of exercises—using weights, resistance bands, or other equipment. The pace and intensity are tailored to the group, and the session concludes with a cool-down and stretching.
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To ensure that your experience is as comfortable and safe as possible, please keep the following in mind:
Arrival: Please arrive at least 10 minutes early so you can get ready at your own pace.
Clothing: Wear comfortable, not too loose, athletic clothing.
Socks and Footwear: You'll need non-slip socks to work out on the Reformer (for some exercises, you can also go barefoot).
What to Bring: Don't forget a bottle of water and a small towel.
Restrictions: If you have any health issues or injuries, please inform the instructor before the class begins.
All of our workouts are based on the principles of modern Pilates, which combine the strengths of the classical approach with the latest findings in functional anatomy. In other words, the best of both worlds!